Weigh In record (no journal entry) for 16 February 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1830 kcal
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Fat: 80.54g | Prot: 89.97g | Carbs: 189.31g.
Breakfast: Biscotto Integrale, Milbona Latte Parzialmente Scremato. Lunch: Insalata Mista Verde, Merluzzo al Forno Impanato o in Pastella, Panini. Dinner: Patatine Fritte, Cotoletta Impanata o Filetto di Pollo, Pane Bianco Tostato. Snacks/Other: Mela, Lotus Biscoff, Perugina Bacio, Cannolo Siciliano. more...
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Losing 0.5 kg a Week
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