Weigh In record (no journal entry) for 16 February 2024
|
86.4 kg
Lost so far: 27.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
885 kcal
|
Fat: 39.15g | Prot: 66.57g | Carbs: 58.18g.
Breakfast: Ei, Alpro Plant Protein. Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Snacks/Other: Tulipans Keto MCT Bar Crunchy Peanut Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|