Weigh In record (no journal entry) for 16 February 2024
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69.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1933 kcal
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Fat: 67.10g | Prot: 124.72g | Carbs: 203.70g.
Breakfast: Arla Keso Mini Naturell , AXA Fiberhavregrynsgröt, Wasa Rågrut, Kanel. Lunch: Arla Mild Kvarg Naturell, ICA Brysselkål, Quorn Filéer, Sötpotatis, Vegetabilisk Rapsolja. Dinner: Kokt Brysselkål, Mrs Chengs Japanese Soy, Mrs Chengs Mushroom Soy, Broccoli, Yi-Pin Alspånsrökt Tofu, Salladslök eller Vårlök, Röd Paprika, ICA Pak Choi, Vegetabilisk Rapsolja. Snacks/Other: Arla Hushållsost 26%, Bregott Bregott Normalsaltat, Wasa Rågrut, Müsli (Torkad Frukt och Nötter), Arla Mild Lättyoghurt Naturell, Banan. more...
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Losing 0.2 kg a Week
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W goes fit's Weight History
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