Weigh In record (no journal entry) for 22 May 2015
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 127.52g | Prot: 96.86g | Carbs: 186.72g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Belegtes Brötchen, Erdbeeren, Cucina Cantuccini. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Leberkäse, Erdbeeren, Aldi Käseaufschnitt, Weizenbrötchen, Gut Wiehe Pikanter Fleischsalat. Snacks/Other: Eiskugel, Ritter Sport Erdbeer Joghurt, Proteinriegel Kokos-Mandel, Cafe Time Apfel-Rahmkuchen, Kaffee, Gutes Land Kondensmilch 7,5%. more...
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2405 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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