Weigh In record (no journal entry) for 15 February 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1440 kcal
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Fat: 21.68g | Prot: 183.37g | Carbs: 122.75g.
Pre-Breakfast: Selex Fette Biscottate con Farina Integrale. Breakfast: Biotech USA ISO Whey Zero Black, Myprotein Creatina, Selex Fette Biscottate con Farina Integrale. Elevenses: Dal Salumiere Petto di Pollo Cotto al Forno, Selex Pane di Segale Integrale. Lunch: Poseidon Tonno al Naturale, De Cecco Penne Rigate Integrali. Tea: Volchem Promeal Protein Crunch 60%. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
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steady weight
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GuidoSic's Weight History
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