Weigh In record (no journal entry) for 16 February 2024
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1037 kcal
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Fat: 53.00g | Prot: 59.00g | Carbs: 79.00g.
Lunch: McDonald's McFirst Beef, McDonald's Chicken McNuggets (6), McDonald's Cheeseburger. more...
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Losing 1.3 kg a Week
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