Weigh In record (no journal entry) for 16 February 2024
|
76.8 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
268 kcal
|
Fat: 2.10g | Prot: 4.56g | Carbs: 63.85g.
Breakfast: Elma. Lunch: Domatesli Bulgur Pilavı, Karışık Yeşil Salata. Snacks/Other: Cennet Meyvesi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|