Weigh In record (no journal entry) for 16 February 2024
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1698 kcal
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Fat: 61.00g | Prot: 93.99g | Carbs: 202.89g.
Breakfast: Kotimaista Kaurahiutale, Kananmuna, Atria Kalkkunaleike Ohuen Ohut, Vaasan Koulunäkki Maukas, Salaatti, Kurkku, Kirsikkatomaatit, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Milbona Turkkilainen Jogurtti 10%, Pohjolan Juustola Maustamaton Raejuusto 2%, Tomaattikeitto. Dinner: Kasviswokki. Snacks/Other: Milbona Proteiinivanukas, Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Vaasan Koulunäkki Maukas, Klementiinit, Kukkakaali, Milbona Turkkilainen Jogurtti 10%, Omenat (Golden Delicious), Oatly Ikaffe Kauramaito, Kahvi, Viinirypäleet. more...
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Losing 2.8 kg a Week
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