Weigh In record (no journal entry) for 22 May 2015
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 66.94g | Prot: 101.13g | Carbs: 166.06g.
Breakfast: Roggenvollkornbrot, Stockmeyer Seeschinken, Milfina Butter, Aldi Magerquark, Marmeladen und Eingemachtes, Kaffee. Lunch: Spreewald Königin Gewürzgurken, Gekochtes Ei, Gelbe Paprika, Gurke (Geschält), Thunfisch in Wasser (Konserviert), REWE Romana Salatherzen, Strauchtomaten, Extra Natives Olivenöl, Ponti Aceto Balsamico Di Modena. Dinner: Hofküche Mango-Kokossuppe, Schweinelende (Filet), Gemischter Salat mit Dressing. Snacks/Other: Lausitzer Kirsch Porter, Latte Macchiato, Eierkuchen, J. D. Gross Mousse Au Chocolat Feinherb, Tetesept Omega-3 Lachsöl 1000, Piasten Schokolinsen. more...
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2064 kcal
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Exercise:
Arc Trainer - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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isalou123's Weight History
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