Weigh In record (no journal entry) for 22 May 2015
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55.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1519 kcal
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Fat: 62.21g | Prot: 52.26g | Carbs: 184.22g.
Breakfast: Koffie met Melk en Suiker, Chateau Chateau Pure Chocolade (WIHA Gmb), Maredsous Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie. Lunch: Koffiekoek. Dinner: Mora Mini Loempia's, Scampi, Harvest Basket Aardappelpuree Harvest Basket, Paardenvlees. Snacks/Other: LU Krokante Volkorentoasts LU, Aardbeien, Kruidenthee (Anders dan Kamille), Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Koekje, Coca-Cola Coca-Cola Light (Blikje), Lotus Frangipane. more...
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2382 kcal
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Exercise:
tv kijken - 2 hours, computer spelen, internet surfen - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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