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ersaati
Journal
16 Feb 24
ersaati's Journal, 16 Feb 24
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Weigh In record (no journal entry) for 16 February 2024
74 kg
Lost so far:
3 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2024:
140 kcal
Fat: 6.00g | Prot: 3.00g | Carbs: 20.00g.
Breakfast:
Aoka Roti Gulung Keju.
more...
2152 kcal
Exercise:
Zumba - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ersaati's Weight History
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