Weigh In record (no journal entry) for 15 February 2024
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62.1 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2218 kcal
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Fat: 88.74g | Prot: 109.14g | Carbs: 272.17g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Dunkin' Donuts Bacon, Egg & Cheese on English Muffin. Lunch: Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Bananas , Gala Apples, Triscuit with Hint of Salt Crackers, Marketside Classic Hummus. Dinner: All Whites 100% Liquid Egg Whites, Cucumber (Peeled) , Marketside Organic Spinach & Spring Mix, Stop & Shop Low Sodium Chickpeas, Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 1.3 kg a Week
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