frontalbruder's Journal, 22 May 15

Weigh In record (no journal entry) for 22 May 2015

74.3 kg Lost so far: 34.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

534 kcal

Fat: 4.99g | Prot: 112.16g | Carbs: 9.38g. Lunch: Seeberger Sojakerne Geröstet, Gurke (Geschält), Harzer Harzer Käse. more...

2395 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours, Weight Training (moderate) - 1 hour. more...

Losing 2.1 kg a Week


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frontalbruder's Weight History