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ich wußte es, gestern viel zu viel Kohlenhydrate :-(
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 52.17g | Prot: 83.09g | Carbs: 84.58g.
Breakfast: Grapefruit (Pink und Rot), Redlefsen Salami-Scheibchen Klassik, Frischkäse Light, Filinchen Vollkorn, Kaffee. Lunch: Cocktailtomaten, Tomaten, Bio Sonne Bio-Veggie-Burger, Eisbergsalat. Dinner: Corned Beef Rinderbrust (Gepökelt), Gebirgsjäger Corned Beef, Avocado, Frischkäse (Fettfrei), Laschinger Skandinavischer Räucherlachs, Golden Toast Vollkorn Toast. Snacks/Other: Metzgerfrisch Landjäger, Erdbeeren. more...
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1816 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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