Weigh In record (no journal entry) for 22 May 2015
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86.4 kg
Lost so far: 4.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 63.04g | Prot: 50.79g | Carbs: 139.30g.
Breakfast: Susamlı Simit, Sıcak Suda Pişirilmiş Yumurta, Yörsan Beyaz Peynir, Şekersiz Çay, Nutella Nutella. Lunch: Sütlaç, Tat Barbunya Pilaki, Mercimek Çorbası, Tas Kebabı. Snacks/Other: Eti Karam Bitter, Lokum, Limonlu Soda. more...
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2091 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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koskuraa's Weight History
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