Andrea+Matthias's Journal, 22 May 15

Andrea+Matthias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2015

92.2 kg Lost so far: 3.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1063 kcal

Fat: 48.77g | Prot: 87.43g | Carbs: 70.48g. Breakfast: Pink Lady Äpfel, Himbeeren, Orthomol Vital F, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Gut & Günstig Körniger Frischkäse, Mischkornbrot. Dinner: Iglo Schlemmer-Filet Edelpilze. Snacks/Other: Milbona Kräuterquark. more...

2585 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andrea+Matthias's Weight History

View Complete History

Andrea+Matthias's Journal, 22 May 15

Submit a Comment

Andrea+Matthias's Weight History