Lübecker's Journal, 22 May 15

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Weigh In record (no journal entry) for 22 May 2015

103.2 kg Lost so far: 1.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2015:

1260 kcal

Fat: 63.71g | Prot: 81.05g | Carbs: 92.75g. Breakfast: Äpfel, Saint Albray Französischer Weichkäse, Vollkornbrot, Becel Vital. Lunch: Eierkuchen, Krabbe, REWE Bio Schmand 24% Fett, Äpfel. Dinner: Almased Almased mit Wasser. more...

2918 kcal

Exercise: Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 22 May 15

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Lübecker's Weight History