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15.2.2024 klo 7.40
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96.9 kg
Lost so far: 41.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2214 kcal
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Fat: 82.10g | Prot: 135.87g | Carbs: 218.94g.
Breakfast: Dolce Gusto Americano, Saarioinen Kana Pizza. Lunch: Oululainen Pitkojen Pitko, Maitokahvi, Saarioinen Kermainen Kanaruukku. Dinner: Pirkka Kermajuusto 17%, Snellman Lauantaimakkara, Meira Perinteinen Sinappi, Porin Leipä Ruispalat, Rainbow Tomaattiketsuppi (Vähemmän Sokeria ja Suolaa), Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Hanavesi, Select & Go Bulgur With Cheese & Hummus. more...
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Gaining 0.4 kg a Week
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