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New low on this run - not sure why - at chocolate covered strawberries yesterday - but sushi for dinner. 12 hour fast before dr appointment for annual exam have have had an impact - no eating and no drinking- in the future I should drink some water. Doc says i am down to about 244 from a high of 269 - over 20 pounds. Not sure I believe this high, but I am certainly down ten pounds.
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109.5 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1256 kcal
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Fat: 40.17g | Prot: 54.97g | Carbs: 171.55g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Cheerios. Lunch: Roast Beef, Martin's Sandwich Potato Rolls, Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3773 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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