Weigh In record (no journal entry) for 15 February 2024
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1131 kcal
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Fat: 29.13g | Prot: 32.81g | Carbs: 77.99g.
Breakfast: Hirz Joghurt Nature, Nespresso Kapseln, Emmi Milch Laktosefrei. Dinner: Betty Bossi Olive Miste, Belfina Classic Pflanzenöl Zum Braten Bratfett, Knoblauch, Ei, Rote Paprika, Spinat, Champignons, Lauch, Migros Cherrytomaten, Zucchini, Kartoffeln. Snacks/Other: Martini, Weißwein, Ritz Crackers, Harter Parmesan, Rettich, Gurke (mit Schale), Radieschen. more...
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2081 kcal
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Exercise:
Indoor Bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Gemeinsam schaffen wir beide doch ein paar kilo. 😉
15 Feb 24 by member: spatzenfeder
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sicher das achaffen wir 👍🏻
18 Feb 24 by member: Sabina_007
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Sabina_007's Weight History
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