Weigh In record (no journal entry) for 14 February 2024
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1594 kcal
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Fat: 63.02g | Prot: 73.67g | Carbs: 180.83g.
Breakfast: Café com Açúcar, Pão Francês, BH Queijo Mussarela, Ovo Frito. Lunch: Estrogonofe de Frango, Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido). Dinner: Pão Francês, Del Valle Suco de Uva (290ml), BH Queijo Mussarela, Ovo Frito. Snacks/Other: Wickbold Pão do Forno Integral, Elegê Leite Fermentado Bob Esponja, BH Queijo Mussarela. more...
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Losing 0.0 kg a Week
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phalomapessoa's Weight History
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