Weigh In record (no journal entry) for 15 February 2024
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78.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1287 kcal
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Fat: 51.42g | Prot: 54.83g | Carbs: 156.18g.
Breakfast: İçim Süzme Peynir, Haşlanmış Yumurta. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Domatesli Bulgur Pilavı, Yeşil Acı Biber (Konservelenmiş), Soğanlar, Haşlanmış Nohut, Kapuska. Snacks/Other: Komagene Çiğ Köfte, Marul. more...
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Gaining 1.2 kg a Week
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