Weigh In record (no journal entry) for 15 February 2024
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1234 kcal
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Fat: 38.92g | Prot: 123.90g | Carbs: 104.72g.
Breakfast: Banane. Lunch: Milbona Der Leichte Gratin-Käse, Magerquark, Ei (Ganz), Dreimaster Tunfisch Filets In Eigenem Saft. Dinner: Bodylab24 Whey Protein - Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Snacks/Other: Cappuccino, Pink Lady Äpfel. more...
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Losing 0.0 kg a Week
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