Weigh In record (no journal entry) for 15 February 2024
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116.6 kg
Lost so far: 32.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2122 kcal
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Fat: 87.30g | Prot: 125.61g | Carbs: 195.59g.
Breakfast: Hamsi Tava, REWE To Go Ingwer Shot, Sweet Valley Granatapfelkerne, Cocktailtomaten, Ener Bio Buchweizen , Jérôme Hokkaido Kürbiscremesuppe. Lunch: Kaffee mit Milch, American Erdnussbutter, Lotus Biscoff Brotaufstrich, Mike Mitchell's American Sandwich Vollkorn (38g), Cocktailtomaten, Jérôme Hokkaido Kürbiscremesuppe, Hamsi Tava. Dinner: Zitronensaft, Cocktailtomaten, Mike Mitchell's American Sandwich Vollkorn (38g), Jérôme Hokkaido Kürbiscremesuppe, Alesto Feigen Getrocknet, Walnüsse, Hamsi Tava. Snacks/Other: Lotus Biscoff, Merci Petits. more...
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Losing 0.6 kg a Week
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Bratan96's Weight History
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