Weigh In record (no journal entry) for 15 February 2024
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1642 kcal
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Fat: 52.84g | Prot: 63.10g | Carbs: 231.46g.
Breakfast: Bananas , Maple Syrup, Fried Egg, Tea (Brewed), Against the Grain Gluten Free Baguette. Lunch: Amy's Split Pea Soup, Tortilla Corn Chips, Clover Valley Thick & Chunky Salsa, Tillamook Medium Cheddar Cheese. Dinner: White Rice, Spinach, Tree Top 100% Apple Juice, Chicken Breast. Snacks/Other: La Fe Caramel Flan, Chow Mein Chinese Noodles , Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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