Weigh In record (no journal entry) for 15 February 2024
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122.6 kg
Lost so far: 5.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1079 kcal
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Fat: 23.43g | Prot: 63.17g | Carbs: 155.79g.
Breakfast: Manzanas. Lunch: Hacendado Yogur Bifidus Kiwi Cereales, Mission Dürüm Tortillas, Pechuga de Pollo a la Plancha, Tomate Triturado, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Berenjena, Zanahoria, Pimiento Rojo. Dinner: Sopa de Tomate. Snacks/Other: Hacendado Leche Desnatada, Hacendado Yogur Griego Ligero, Fresas, Condis Mermelada Light Fresa, Philadelphia Light, Wasa Pan . more...
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Losing 2.1 kg a Week
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fcampins's Weight History
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