Weigh In record (no journal entry) for 15 February 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2038 kcal
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Fat: 63.37g | Prot: 62.51g | Carbs: 295.98g.
Breakfast: Dr. Oetker Vitalis Knusper Müsli Plus, Nestle Chokella Kakaolu ve Fındık Aromalı Tahıl Gevreği, Patiswiss Çilek ve Çikolatalı Granola, Tam Yağlı Süt. Lunch: Muz, Nestle Chokella Kakaolu ve Fındık Aromalı Tahıl Gevreği, Eti Lifalif Yulaf Ezmesi, Patiswiss Çilek ve Çikolatalı Granola, Dost Tam Yağlı Süt. Dinner: Taze Fasulye, Basmati Pilav. Snacks/Other: Altınbaşak Tahıl Cipsi. more...
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Losing 1.2 kg a Week
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haticealosmanoglu's Weight History
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