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Wow..technically into the 250's for the first time in over two years. I could cry 😢
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117.7 kg
Lost so far: 10.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1321 kcal
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Fat: 54.37g | Prot: 118.15g | Carbs: 97.93g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Sir Bananas Banana Milk, 365 Organic Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream, Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Scrambled Egg (Whole, Cooked) , IHOP Scrambled Egg White (3 Eggs), Opa's Beef Smoked Sausage. more...
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3877 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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Losing 9.2 kg a Week
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ishdog451's Weight History
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