Weigh In record (no journal entry) for 15 February 2024
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50.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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858 kcal
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Fat: 31.83g | Prot: 56.63g | Carbs: 90.37g.
Lunch: Brokoli, Nasi Putih, Tempe, Nila (Ikan), Telur. Dinner: Petai, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Lemet. more...
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Losing 2.1 kg a Week
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Ellinda Sander's Weight History
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