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Tiago041
Journal
15 Feb 24
Tiago041's Journal, 15 Feb 24
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Weigh In record (no journal entry) for 15 February 2024
71 kg
Lost so far:
13 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2024:
1192 kcal
Fat: 29.86g | Prot: 92.42g | Carbs: 139.18g.
Breakfast:
Cuscuz (Cozido), Ovo Cozido.
Lunch:
Banana Nanica, Carne de Panela, Feijão Preto Cozido, Camil Arroz Branco Cozido.
more...
2066 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.9 kg a Week
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Tiago041's Weight History
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