Weigh In record (no journal entry) for 15 February 2024
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96.6 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1688 kcal
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Fat: 84.59g | Prot: 165.33g | Carbs: 93.62g.
Breakfast: Horizon Organic Grass Fed Milk, Optimum Nutrition Performance Whey Isolate Chocolate, Animal Fat or Drippings, Celery , Fried Egg. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Fajita Chicken. more...
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Losing 2.2 kg a Week
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Coffeebreak2's Weight History
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