gmp50's Journal, 13 Aug 11

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Weigh In record (no journal entry) for 13 August 2011

66.2 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:

1346 kcal

Fat: 89.83g | Prot: 78.03g | Carbs: 52.67g. Breakfast: lowfat half and half, butter, eggs. Lunch: atkins mudslide. Dinner: cauliflower, olive oil, asparagus, filet mignon. Snacks/Other: cherries, almonds. more...

1961 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gmp50's Journal, 13 Aug 11

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