Weigh In record (no journal entry) for 11 February 2024
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2554 kcal
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Fat: 170.71g | Prot: 79.45g | Carbs: 172.56g.
Breakfast: Äpfel, Banane. Lunch: My Muesli Blaubeere, Alpro Soya Joghurt Heidelbeere, Belbake Mandeln. Tea: Roggenbrot, Lyoner. Snacks/Other: Knabsi Königliche Nussmischung, Cornetto Haselnuss. more...
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Losing 0.7 kg a Week
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Merlin008's Weight History
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