Weigh In record (no journal entry) for 15 February 2024
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101.9 kg
Lost so far: 31.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2495 kcal
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Fat: 85.39g | Prot: 85.46g | Carbs: 316.48g.
Breakfast: Kupfer Kassler mit Pfeffer, Gepökelt, Hofburger Frischkäse mit Feinen Kräutern, Sinnack Mehrkornbrötchen (70g), Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Tea: Aldi Bergkäse. Dinner: Aldi Schupfnudeln, GutBio Apfelmus. Snacks/Other: Clarky's Erdnüsse, Aldi Vollkorn Knäckebrot, Mars Celebrations (10g), Haribo Happy Cola, Haribo Starmix, Hofburger Maasdamer Käse-Snack in Würfeln, Dolfin Polaretti Fruit. more...
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6503 kcal
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Exercise:
Nordic Walking 9km - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Merlin008's Weight History
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