Weigh In record (no journal entry) for 15 February 2024
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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983 kcal
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Fat: 25.69g | Prot: 48.61g | Carbs: 139.39g.
Breakfast: Wasa Integrale, Granarolo Latte Scremato Magro 0% di Grassi, Agrisicilia Marmellata di Mandarini di Sicilia, Vital Crusca di Avena Biologica. Lunch: Pane Multicereali, Papaya, Insalata Mista Verde, Pesce alla Griglia. Dinner: Melinda Mela, Olio Extra Vergine di Oliva, Verdura Cotta, Consilia 3 Cereali Riso, Grano Saraceno, Miglio, Mauri Quartirolo Lombardo. Snacks/Other: Cameo Torta della Nonna. more...
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1756 kcal
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Exercise:
Camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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simonettagaldy's Weight History
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