Weigh In record (no journal entry) for 15 February 2024
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1005 kcal
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Fat: 42.28g | Prot: 54.36g | Carbs: 100.49g.
Breakfast: Keleck Biscoito de Polvilho, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Feijão, Arroz Branco (Cozido). Dinner: Subway Tomate, D'ajuda Catchup, Tirolez Requeijão Cremoso Light, Pão Francês, Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Tirol Queijo Mussarela (18g). Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Carrefour Mini Pão Francês. more...
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Gaining 0.7 kg a Week
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tatah.ferreira14's Weight History
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