Weigh In record (no journal entry) for 13 February 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2320 kcal
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Fat: 59.13g | Prot: 212.91g | Carbs: 227.33g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Pascual Leche Desnatada, DIA Cheddar Extra Mature, el Corte Inglés Barra Meiga, Carrefour Pechuga de Pollo Fileteada Marinada. Lunch: el Corte Inglés Barra Meiga, Lidl Queso Brie Cremoso, Lidl Solomillo de Pavo, Freshona Salteado Estilo Asiático. Dinner: el Corte Inglés Barra Meiga, Lidl Queso Azul Cremoso Blu Fou, Carrefour Bio Salteado de Verduras Asadas, Findus Ensaladilla, Carrefour Pechuga de Pollo Fileteada Marinada. Snacks/Other: el Almendro Turrón de Chocolate con Almendras, Fontaneda Yayitas Chocolate, Danone Yopro Caramel Macchiato. more...
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2493 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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