Weigh In record (no journal entry) for 14 February 2024
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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3018 kcal
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Fat: 73.70g | Prot: 213.91g | Carbs: 363.00g.
Breakfast: Milbona Leche Semidesnatada, Reny Picot Queso Azul, Lidl Pechuga de Pavo Cocida, Azucarera Azúcar Moreno de Caña Integral, Hacendado Barra Picos. Lunch: Hacendado Grana Padano, Freshona Tomate Frito con Cebolla, Carrefour Bio Salteado de Verduras Asadas, Garofalo Radiatori, Campofrío Solomillo Marinado. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Hacendado Barra de Pan, Corona Queso Gouda Semi Curado, DIA Cheddar Extra Mature, La Costeña Salsa Mexicana Casera, Freshona Tomate Frito con Cebolla, Lidl Solomillo de Pavo, Carrefour Pechuga de Pollo Fileteada Marinada, Findus Ensaladilla. Snacks/Other: Nestlé Jungly Figuritas, Hacendado Barquillos Rellenos Sabor Nata, Gullón Choco Chips, Lidl Manzana Pink Lady. more...
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3252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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