julieann1270's Journal, 22 Oct 09

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Weigh In record (no journal entry) for 22 October 2009

75.3 kg Lost so far: 1.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2009:

740 kcal

Fat: 21.00g | Prot: 65.50g | Carbs: 80.50g. Breakfast: Soy Milk, Syntrax Nectar. Lunch: Subway. Snacks/Other: Deli Sliced Roast Beef, Omega Peanut Butter, Triscuits. more...

1945 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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julieann1270's Journal, 22 Oct 09

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julieann1270's Weight History