Weigh In record (no journal entry) for 15 February 2024
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1129 kcal
|
Fat: 32.48g | Prot: 84.80g | Carbs: 124.76g.
Breakfast: Café com Leite Desnatado, Crepioca de Aveia. Lunch: Repolho Refogado, Brócolis Cozido, Frango Desfiado, Batata Inglesa Cozida. Dinner: Royal Gelatina Zero, Banana Nanica, Café com Leite Desnatado, Ovo Mexido, Adria Torrada Integral. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizyasmin2004's Weight History
|