Weigh In record (no journal entry) for 15 February 2024
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62 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1185 kcal
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Fat: 51.67g | Prot: 118.96g | Carbs: 53.98g.
Breakfast: Herta Finesse Schinken , Kerrygold Butter, Ei, Aldi Esrom, Milbona Feuriger Grieche, Goldähren Protein Toast Brötchen. Lunch: Rote Tomaten, Milbona Ofenkäse Fein-Würzig . Dinner: REWE High Protein Pudding Schoko , Dürüm Döner. Snacks/Other: More Nutrition More Clear, More Nutrition Protein Iced Coffee. more...
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Losing 1.4 kg a Week
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