Weigh In record (no journal entry) for 15 February 2024
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92.7 kg
Lost so far: 37.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1846 kcal
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Fat: 64.00g | Prot: 261.77g | Carbs: 55.78g.
Breakfast: Domatesler, Maydanoz, Yeşil Biber, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Simbat Ceviz İçi, Muz, Multipower Whey Protein, Beypazarı Maden Suyu. more...
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3240 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Talhatrk61's Weight History
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