Weigh In record (no journal entry) for 15 February 2024
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2254 kcal
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Fat: 152.36g | Prot: 154.75g | Carbs: 99.94g.
Breakfast: Café Expresso, Vital Tribulus Terrestris, VITAMIN K2 200UG, 5 HTP - 100MG, Taurina, L-Glutamina. Lunch: Café Expresso, Pepino (Descascado), Auchan Cenoura Ralada, Beringela, Continente Atum Natural , Cogumelos Brancos (Salteado em Wok), Tomates, Ovo. Dinner: Pistachos Secos e Torrados (sem Sal), Abacate, Continente Rúcula Selvagem, Óleo de Coco, Dovo Clara de Ovo, Castanhas-do-Pará. more...
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Gaining 7 kg a Week
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soares.silva's Weight History
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