Weigh In record (no journal entry) for 15 February 2024
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127 kg
Lost so far: 18.6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2212 kcal
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Fat: 96.14g | Prot: 93.94g | Carbs: 235.11g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Selex Arance Tarocco, Zuegg Marmellata di Arance. Lunch: Rummo Penne Rigate Integrali, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light. Dinner: Focaccia, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Snacks/Other: Lindt Cioccolato Fondente 70%, Melinda Mela, Parmigiano (in Pezzi). more...
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Losing 0.2 kg a Week
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