Weigh In record (no journal entry) for 15 February 2024
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67 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1717 kcal
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Fat: 70.58g | Prot: 82.47g | Carbs: 186.74g.
Breakfast: Migros Çeçil Peyniri, Çırpılmış Yumurta, Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Çemen. Dinner: Lahmacun, Kuşbaşılı Pide. Snacks/Other: Hurma. more...
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Losing 0.6 kg a Week
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