Weigh In record (no journal entry) for 15 February 2024
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92.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1414 kcal
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Fat: 33.42g | Prot: 74.71g | Carbs: 201.84g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Süßkirschen, Ja! Haferflocken Zart, Milfina Milch 1,5% Fett. Dinner: Pommes Frites, Gyros. Snacks/Other: Apfelsinen. more...
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Gaining 0.7 kg a Week
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silbermau's Weight History
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