Weigh In record (no journal entry) for 21 May 2015
|
62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 36.22g | Prot: 97.93g | Carbs: 226.49g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Kraft Queijo Filadelfia com Finas Ervas, Temaki de Salmão, Sushi de Salmão, Rolos California, Limonada. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Terra Nostra Queijo Flamengo, Bimbo Tosta , Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Milka Chocolate de Leite . more...
|
|
2088 kcal
|
Exercise:
Spinning - 40 minutes, Running - 10/kph - 27 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|