Weigh In record (no journal entry) for 15 February 2024
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112.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1414 kcal
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Fat: 50.12g | Prot: 67.30g | Carbs: 166.60g.
Breakfast: DM Bio Erdnussmus, Kerrygold Extra Ungesalzen, Schwartau Erdbeermarmelade Zero, DM Bio Maiswaffeln Gesalzen . Lunch: Miracel Whip Balance , Hela Honig Senf Sauce, Gyros, Mister Wraps Protein Wraps, Penny Markt Allgäuer Schmelzkäse. Dinner: Dürüm Döner. more...
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Losing 3.5 kg a Week
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Kiki1392's Weight History
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