Weigh In record (no journal entry) for 21 May 2015
|
75.7 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
|
|
1623 kcal
|
Fat: 48.12g | Prot: 94.19g | Carbs: 209.56g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Whole Milk, Coffee, Great Value Fat Free Smoked Turkey Breast, Great Value American Cheese Singles, Egg, Sunbeam Giant White Bread. Lunch: Mott's Strawberry Applesauce, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Whole Wheat Noodles, Schwan's Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Millville Fruit & Nut Granola, Great Value Greek Nonfat Yogurt - Vanilla. more...
|
|
2708 kcal
|
Exercise:
Breastfeeding - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 4 hours and 5 minutes, Desk Work - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kjacks82's Weight History
|