Weigh In record (no journal entry) for 15 February 2024
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81.5 kg
Lost so far: 7.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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3094 kcal
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Fat: 118.91g | Prot: 213.34g | Carbs: 285.81g.
Breakfast: Myprotein Impact Whey Isolate, Lyttos Yogri 2% Fett, Aldi Bio Chia Samen, Banane, Zucker, Kaffee, Gut & Günstig Haferflocken Extrazart, Myprotein Impact Whey Protein, ESN Isoclear Whey Isolate Blackberry. Lunch: Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Dinner: KFC Double Cheese & Bacon Burger, KFC Pommes Frites - Groß, KFC Crispy, 7UP 7Up. more...
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2338 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Standing - 30 minutes, xstep - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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